Our Services

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Our Services •

Speaking Topics

The 7 Part Framework to Becoming Unstuck: Move from Past Hurt to Present Wholeness 

One of my most popular speaking topics is the 7 Part Framework to Becoming Unstuck: Move from Past Hurt to Present Wholeness.

I believe that more women have yet to step into their true purpose, and have yet to discover their true potential because they are held back by past experiences of hurt, shame, trauma, and everything in between. My goal is to help you move into holistic living where you can be proud of your progress and of yourself.

We will be diving into: 

  1. Self awareness techniques

  2. How to give yourself permission to feel the emotion

  3. How to validate this thought/feeling

  4. How to tap into logical thought process - facts vs. feelings

  5. How to adopt the practice & keep it ongoing so that you can implement a specific process/policy

  6. How to have checks & balances

  7. How to move with intentionality

 Click below to book me for a speaking engagement 

The PIA Formula: Do it Scared 

One of the things that’s keeping you from achieving the success that you deserve is fear. PIA is a stress management tool I created to aid women who are held back by things that are out of their control, but maybe not out of their influence. 

We will be diving into: 

  1. Power: How to release the grip of power you have over the small details

  2. Influence: How your influence impacts everything

  3. Affirm: How to accept the self and affirm these new beliefs for long-term practice

 Click below to book me for a speaking engagement 

5 Steps to Healthy Boundaries to Increase Work/Life Success 

Protecting your boundaries and standing your ground to make sure that nobody crosses them are essential to the success of any relationship. Having healthy boundaries, I believe, is a vital element so you experience happiness and success in every aspect of your life. 

  1. How to define & identify boundary glitches

  2. How to understand the meaning & importance of boundaries in YOUR life

  3. The types of boundaries and elements of each

  4. The difference between healthy vs. unhealthy boundaries

  5. The skills required to create and implement healthy boundaries every day

We will be diving into: 

 Click below to book me for a speaking engagement 

Coaching Program

Signature Emotional Wellness Life Coaching Program

Is it time to release yourself from yourself? Are there times when you have become aware that you are being held captive by your own negative self-chatter?  

I was a victim of the same. One day, I just woke up, already 30 years old, and was angry.  I realized that I had worked my tail off to do better for myself but my lack of self-worth kept me on the emotional hamster wheel.  I could not show up in places the way I needed to in order to thrive. I was also in a space where I was more afraid to succeed. 

In our signature coaching program you will: 

  1. Learn to shift distorted mental patterns and dysfunctional emotional reactions

  2. Learn to identify and build an emotional vocabulary that crafts your authentic voice 

  3. Undergo intense self-discovery sessions to identify why you are stuck and how to move away from that 

  4. Learn how to identify, create, and implement individualized boundaries  

  5. Learn how to move from empty expectations to creating healthy expectations instead

  6. Do weekly homework assignments that will help you improve and be the best version of you

  7. Get therapy referrals (as needed).

Click below to learn more about the coaching program